How can we manage hypertention using natural ways
While blood pressure can be reduced by the use of drugs, it can cause side effects such as leg cramps, dizziness and insomnia. Fortunately, most people can bring their pressure down naturally without medication along with home remedies ( hypotension ) for low pressure. First, get a healthy weight (these tips can help you get there). Then try these strategies to reduce the risk of heart disease. Hypertension contributes to more than 15% of deaths in the United States. Below these points are some points that are helpful in controlling high blood pressure. 1. Go for a walk Exercise helps the heart to use oxygen more efficiently, so it does not work as hard to pump blood. Hypertensive patients known for fitness were studied at 6 mmHg running at speeds lower than about 8 mmHg. 2. Breathe deeply Slow breath and meditation exercises such as qigong, yoga and tai chi reduce stress hormones, which increase renin, a kidney enzyme that increases blood pressure. For less pressure try 5 minutes in t