How can we improve the Immunity.
What is Immunity? you can improve & better your immune system. " The Immunity of an organism is that which can protect a particular organism from toxic effects and infections by the action of certain antibodies & sensidized white blood cells." If anyone doesn't have a good immunity then that person is not able to protect our body from bacteria & viruses. There can be many reasons for lack of immunity here . Causes of lack of immunity & How we can improve our Immunity:- Resist exercise regularly. Get access amount medication. Not get proper sleep. Avoid immuno-booster food. Smoking & drinking. Over stress on your mind. Resi st exercise regularly:- You can do exercise for improve the Immunity. It is very mandatory for us that We should exercise daily for increaseing your Immunity . Blood circulation plays an important role for immunity of our body. So, we should exercise regularly. If we will not doing exerci...