How can we manage hypertention using natural ways

While blood pressure can be reduced by the use of drugs, it can cause side effects such as leg cramps, dizziness and insomnia. Fortunately, most people can bring their pressure down naturally without medication along with home remedies (hypotension) for low pressure. First, get a healthy weight (these tips can help you get there). Then try these strategies to reduce the risk of heart disease.

Hypertension contributes to more than 15% of deaths in the United States.

Below these points are some points that are helpful in controlling high blood pressure.

1. Go for a walk

Exercise helps the heart to use oxygen more efficiently, so it does not work as hard to pump blood. Hypertensive patients known for fitness were studied at 6 mmHg running at speeds lower than about 8 mmHg.

2. Breathe deeply

Slow breath and meditation exercises such as qigong, yoga and tai chi reduce stress hormones, which increase renin, a kidney enzyme that increases blood pressure. For less pressure try 5 minutes in the morning and night. Inhale deeply and expand your abdomen. Exhale and release all of your stress. (Try stress-busting yoga to relieve stress.)

3. Choose Potatoes Every Day

Loading on potassium-rich fruits and vegetables is an important part of any pressure-reducing program, says Linda Van Horn, PhD, RD, professor of preventive medicine at Northwestern University Feinberg School of Medicine. She aims for 2,000 to 4,000 milligrams of potassium a day.

4. Salt be smarter

Some groups of people — the elderly, African Americans, and those with a family history of hypertension — have more pressure than others who are particularly salt (or sodium) sensitive.

5. Indulge in Chocolate

Dark chocolate varieties contain flavanols that make blood vessels more elastic and increase the likelihood of low blood pressure. In one study, pressure reduction was observed in 18% of patients eating it every day.

6. Have a good supplement

In a review of 12 studies, researchers found that coenzyme Q10 reduced pressure by more than 10 mmHg to 17 mmHg.

7. Drink light wine

According to a review of 15 studies, the less you drink, the lower your blood pressure will fall at one point. For example, a study of women at Brigham and Women's Hospital in Boston found that light alcohol (defined as one-quarter to one-one drink per day for a woman) actually exceeded one drink per day May lower blood pressure.

8. Relax with music

He asked 28 adults who were already taking high blood pressure medication to listen to soothing classical, Celtic, or Indian music for 30 minutes while breathing slowly.

I think first of all, get a healthy weight. Then try these strategies to reduce the risk of heart disease.